, , , ,

The next stop on the blog tour is at Beth’s Bemusings. Beth is great and writes candidly on many subjects. She asked me to do a post on loving the body you’ve got

Here’s the beginning:

When we spoke, you said you were interested in my thoughts on the psychology behind weight gain (and loss), loving your body, and how to lose weight with your hubby and love doing it. I think they’re all tied together. Our bodies mirror the way we feel about ourselves and the stress in our lives. When we’re happy, engaged, and taking care of ourselves, we don’t tend to gain (or worry about) weight. When we’re stressed and unhappy, we tend to blame ourselves for what ails us. That, in turn, contributes to weight gain.

Weight can be armor against the onslaught of the world and, as we all know, food comforts. Unfortunately, relying on the comfort and protection over-eating affords reinforces the doubt we have about ourselves. When we try to do something about it and our husbands (who are sometimes also overweight) tell us we’re beautiful or complain about changes in the menu, it becomes really difficult to make the changes we seek.

To read more, click here. Then, let me know your thoughts and thanks so much for following along.